Drink Plenty Of Water

Limit Your Intake Of Carbs

One way to shed the pounds is to limit your intake of carbs. Not only do you have to watch the donuts, pies, sodas and candy, but some breads, rice and pastas will also cause you to gain weight. There are good breads, rice and pastas that you can eat, and this is where choosing the right foods comes in.

Pay Attention To The Type Of Fat You Consume

Not all fats are equal, and I’m sure you are aware of this fact. I’m also sure that you now know that your body needs fat, but it’s the healthy fat you get from olive oil, coconut oil, and the cold water fish like tuna, salmon, and mackerel. These all provide you with omega-3 fats, which is good for your heart.

Do Daily Exercises

The best exercise I’ve found is walking or taking the stairs instead of the elevator. If you think you want a more vigorous exercise plan, then try going to a gym or joining an exercise class. You can also swim, jog, play tennis, golf or even clean your house. Any activity that is going to get you up and moving will help you shed the pounds.

Drink Plenty Of Water

Water is one of the first things we neglect and it’s one of the major fluids we need in our bodies. Drinking a sufficient amount of water will help burn fat, flush out toxins, keep your cells hydrated and your skin and body healthy.t.


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