Because there are several forms of protein powders available, it’s difficult to establish which ones are better for your body. There are literally thousands of protein powders and products that claim one thing or another. You can gather protein in several different sources, which make your choices that much harder to figure out. Consider the number of sources of protein one has close and easy access to:
Casein-This is found in cheese and milk and it is one of the healthiest forms of protein, bestitpoint but there are still amounts of fat and cholesterol in it to make it a questionable product, however, the process has helped casein become healthier by eliminating the fat and cholesterol.
Eggs-This is one of the most popular forms of protein because we commonly know about it because it’s in our refrigerators more often than anything else. Technology has provided a way to help eggs to become powderized, which allows for it to be put in shakes and drinks.
Whey Protein-You’ve heard the nursery rhyme “Little Miss Muffet”. What did she do? She ate her curds and whey. The whey is the separated material from the cheese making process. In isolation techniques, the fat and cholesterol find their way out of the powder, making it healthier.
These are just a few of the protein powders that are available. The next problem comes with deciding which one to buy and which one is healthiest.
If you’re looking for the best protein powder, then start with whey protein isolate. Because it enters your system fast, it is perfect for pre- or post-workouts. Protein is crucial in giving you energy and recovering your strength.
The downside of casein is that is takes an atrociously long time for the protein to take its effect. If you’re going to use casein, then the best point to use it is at least an hour or two before a workout. Casein has to go through your body and digest before the effects of protein take effect.
Egg white protein isn’t the best because of the large amounts of it that are needed to give you good protein. Egg protein powder isn’t nearly as healthy or cheap as eggs. You’ll be putting in far more calories than you expect and with normal eggs, you’ll be tempted to eat the whole thing, which means large amounts of cholesterol.
Whey protein isolate is your best choice of all. For the quickest use of protein, you won’t find anything better as far as price and quality is concerned. In the world of health, you need something quick, and whey protein isolate will provide that for you.
This article is helpful to everyone looking to learn more about body building and the importance of protein powder and whey protein isolate